Weight Loss And Fitness Training

Fat Loss / Weight Loss Training in Bapunagar

Weight Loss and Fitness Training is Popular nowadays's, Quality  Fitness Training Help To Improve Cardio-Vascular Blood Circulation, Improve Muscle Strength , Strengthen Joint , Increase Flexibility , Improve Pulmonary Function, Normalize Blood Sugar Level, Reduce Risk Factors Of Joint And Muscle Pain , Improve Bone Density Level, Improve Work Efficiency Level And Other Too Many Indirect Benefits Are Too.

Some Key Benefits Are As Per Below :

• Decrease your danger of a heart attack. 
• Deal with your weight better. 
• Have a lower blood cholesterol level. 
• Lower the danger of  2 -Type  diabetes and a few malignancies. 
• Have lower Blood pressure. 
• Decrease Mental Stress/Anxiety And Increase Dopamine Release. 
• Exercise Reduce Chances Of Cancer. 
• Recovering Faster From hospitalization or bed rest 
• Have more strong bones, muscles and joints and lower danger of creating osteoporosis. 
• Lower your Danger of falls.

Weight Loss Or Fat Loss ? :

Fat Loss / No Weight Loss

 Weight Loss By Keeping Hungry Our Body is Dangerous And There Are Too Many Side Effects , Mostly People Directly Take Action Without Proper Consulting Result In Reduce Food Intake Which Adversely Effect into Reduce Stamina, Lower Blood Pressure, And Weakness into Body, Sometimes Diabetes Patient Are Become Faintness Seen And There Are Too Many Other Side Effects. So Proper Consulting By Experts Like Dietitian, Physiotherapist, Physician Are Key To Reduce Fat Not Reduce Weight.

Fat Loss No Weight Loss Please!

Balanced Diet :

Balanced Diet Plan For Fitness/ Weight Loss

Balanced Diet Is Key in Fat Loss Programme , Balanced Diet Means Taking Proper Diet Like Eat Varieties Of Food , Have All Kind Of Vitamins, Minerals, Protein, Carbohydrate And And Minimize Fat As Much As Possible. Like Some Food Have Vitamin A But Lack Of Vitamin b Or C , So Variety Of Foods Help Provide Balanced And Each Kind Of Vitamin, Protein , Minerals, Carbohydrate And Fat And Reducing Chances Of Deficiency Disease And Make Our Body Good / Well / Fit / Strengthen. So Diet Must Of Full Of Variety With Full Of Colours Like We Seen Different Kind Of Fruits And Vegetable Are Best For Variety And Improving Body Fit And Slim With Good Amount Of Water Also. Diet Plan Change According Condition Like With Diabetes With Obesity, Or Like Joint Pain And Obesity.

Before And After Fat Loss Training

Fat Loss/ Weight Loss Training in Our Clinic : 

Obesity is a Disease As Per World Health Organization And Require Proper Treatment, And Obesity Cause Too Many Other Disease Like Coronary Artery Disease, Increase Blood Pressure, Joint Pain, Back Pain, Knee Pain, Thyroid Disease , Increase Chances Of Diabetes And Other Related Disease. So Treatment Of Obesity is Required As Early As Possible And Physiotherapist Will Help You Particularly Through Exercise And Proper Balanced Diet Plan.

Lifestyle Changes Are The Key To Reduce Weight Permanently Otherwise Losing Weight Again If Not Changes Lifestyle And Obesity is Lifestyle Disease Mostly And Somehow Heredity also.

We Provide Weight(Fat) Loss And Fitness Training in Our Clinic And at Home Also. Nearly Are Of Bapunagar, India Colony Road, Tollnka, Vastral, Amaraiwadi And Nearly Area. For Appointment Please Visit Our Contacts Us Page OR Call Us For Appointment : Dr. Nitesh Patel ( Physiotherapist ) : Mo No: 09898607803

Paraplegia And Physiotherapy Treatment :

Paraplegia And Physiotherapy Treatment : 

 Paraplegia is paralysis or weakness (paraparesis) of both lower limbs. :

    It may be due to:

• Pyramidal (U.M.N.) lesion resulting in spastic paraplegia.
• Lower motor neurone (L.M.N.) lesion resulting in flaccid paraplegia.

Paralysis Treatment At Home in Ahmedabad

    It is paralysis or weakness of both lower-limbs due to bilateral pyramidal tract lesion, most commonly in the spinal cord (spinal paraplegia), and less commonly in the brain stem or the cerebral parasagittal region (cerebral paraplegia). Symptoms Mainly Unable To Walk, Stand, With Or Without Sensory Loss in Bilateral Lower Limb And With Also Affected Bladder / Bowel Incontinence.

Spinal paraplegia may be:

    1.Focal: paraplegia with sensory level.
    2.Systemic.
    3.Disseminated.


Reason Of PARAPLEGIA:

1- Focal causes:

    A. Compression:
    1. Vertebral:
Fracture or fracture-dislocation of the vertebra, Disc prolapse and spondylosis, Pott’s disease, Neoplastic 

diseases: Primary or metastatic and Deformity of the vertebral column as kyphoscoliosis.

TREATMENT  OF PARAPLEGIA: 

1. General Management:

    Frequent change of the patient’s posture to guard against bedsores.
    Care of the skin by frequent washing with alcohol followed by talc powder. In case of urinary incontinence, frequent change of  bed-sheets.
    Care of the bladder: If there is retention, use parasympathomimetic drugs. If this fails, use a catheter to evacuate the bladder.

2. Physiotherapy Treatment:

Paralysis Treatment in Bapunagar

(1) Stretching/Flexibility Exercises:

• slow, sustained lengthening of the muscle
• Stretching is the most important exercise you can do.
• Stretching improves flexibility – the ability to move the parts of your body through their full range of motion.
• Stretching also can reduce muscle spasticity and cramps and may also reduce problems such as tendonitis and bursitis.
• To be effective, stretching routines must be done regularly, usually once or twice a day.
• Stretch as far as you can and hold the stretch for 10 seconds and then ease back.
• Stretching also should be done before and after other exercises to prevent muscle strain and soreness and to help avoid injuries.

(2) Aerobic Exercises:

    Steady exercise using large muscle groups
    Aerobic exercise strengthens your heart and lungs and improves your body’s ability to use oxygen. It also reduces fatigue, increases energy levels and helps you sleep better, control your weight, and lift your spirits.
    It is generally recommended to gradually work up to three or four sessions per week, each lasting 15 to 60 minutes. Include a 5-minute warm-up (including stretching) before the activity and 5 to 10 minutes of a cool down (stretching and slower activity) afterwards.
    Walking, stationary bicycling, water exercises and chair exercises are excellent choices.
    Walking: Experts recommend walking according to your ability, comfort and safety. Even short, slow walks can provide benefit.Aquatic (water) exercises: Aquatic exercises and swimming provide optimal exercise conditions. Water eliminates the effects of gravity, allowing weakened limbs to attain a greater range of motion. 

Water also helps support the body so there is less stress on hips, knees, and spine.
    Exercises in the water: Can help increase muscle power and endurance and help mobilize joints and muscles. 

They also help to relax muscles and improve coordination. Warm water (between 83 and 90 degrees F) can be especially good for stiff, sore joints. Exercises can be done while standing in shoulder-height water or while sitting in shallow water. In deeper water, an inflatable tube, floatation vest or belt can be used for flotation.
    Stationary bicycling: Stationary bicycling is a great way to improve fitness without putting stress on hips, knees, and feet. It can be done in any weather, and balance is generally not an issue. Add resistance only as you are comfortable and only after warming up.
    Chair exercises: If mobility and balance are big issues, consider chair exercises. They can provide a great workout and easily incorporate strengthening and stretching exercises.

(3) Strengthening Exercises:

    Repeated muscle contractions until the muscle becomes tired.
    Strengthening exercises help increase muscle tone and improve the quality of muscles. This enhances mobility and provides energy and a positive sense of well-being.
    Strong hip and leg muscles are needed to lift the legs to walk, and strong arm muscles are needed to carry out daily functions. Strong abdominal and back muscles help maintain correct posture and can counter pain resulting from poor gait, poor posture or the use of mobility aids.

Electrotherapy Treatment :

    Thermotherapy: are used to decrease the pain and spasticity. 
They are (i) Superficial heat:IRR, wax bath, etc. 

(ii) Deep heat: SWD, MWD, etc.
    Electrical therapy: is used to increase muscle power and to decrease the pain. e.g, TENS, EST, IFT.

Physiotherapy Technique  :Useful in Improving Condition Are : 

• Mat exercise.
• PNF exercise.
• Active and passive ROM exercise.
• Strengthening exercise.
• Stretching exercise.
• Endurance exercise
• Co-ordination exercise.
• Pelvic tilting exercise.
• Hamstring muscle stretching.
• Spinal rotation.
• Calf muscle stretching.
• Neck raising exercise
• Knee rolling exercise.
• Lying in extension.
• Extension exercise.
• Back and gluteal exercise.

3 . Symptomatic Treatment:

• Analgesics and sedatives for pain.
• Muscle relaxants for the spasticity.
• Vitamins and tonics

4. Orthosis:

• Various orthosis are used to assist patient with paraplegia.
• These are: crutch, walker, cane, brace and wheelchair.

5. Gait training:

    It is the important part of rehabilitation program balance can be achieved by proper gait training. Gait training can be done by following methods:
    Pre ambulation MAT program:
    Rolling, prone on elbow, prone on hand, quadruped, pelvic tilting, setting and standing balance.
    Parallel bar progression
    Advanced parallel bar activities.
    Assistive device: E.g, Cane, crutches, walker

6. Home program and Ergonomics:

    Patient is advised to use the lumbosacral orthosis to support the back during traveling.
    Patient is advice for hot fomentation at home.
    Patient is advised to lying in prone position for at least 15 minutes duration twice in a day.
    Patient is explained about the proper sitting, standing, lying and lying to standing , doing the household activity in a proper way.
    patient is advised to take rest and to avoid the forward bending as much as the patient can avoid.