🚶‍♀️ પગની નસ દબાતી હોય તો શું કરવું?

પગની નસ દબાતી હોય તો શું કરવું

 

પગની નસ દબાવાની સમસ્યા (Pinched Nerve) માં પગમાં દુખાવો, ઝણઝણાટી, ખાલી ચઢવી કે જડતા જેવી તકલીફો થઈ શકે છે. જોકે, આ સમસ્યા ગંભીર સ્વરૂપ ધારણ કરે તે પહેલાં ડૉક્ટરની સલાહ લેવી ખૂબ જ જરૂરી છે, પરંતુ પ્રારંભિક તબક્કે રાહત મેળવવા માટે કેટલાક ઘરેલું ઉપચાર અને જીવનશૈલીમાં ફેરફાર ઉપયોગી થઈ શકે છે.

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રાહત મેળવવા માટેના પ્રાથમિક ઉપાયો

પગની દબાયેલી નસમાં રાહત મેળવવા માટે નીચેના ઉપાયો અજમાવી શકાય છે:

૧. આરામ (Rest)

• સંપૂર્ણ આરામ: જે ક્રિયાઓથી દુખાવો વધતો હોય તે તરત જ બંધ કરી દેવી અને અસરગ્રસ્ત પગને આરામ આપવો.

• શરીરની સ્થિતિ બદલવી: લાંબા સમય સુધી એક જ સ્થિતિમાં ઊભા રહેવું કે બેસી રહેવાનું ટાળવું. બેસતી વખતે પીઠને ટેકો આપવો અને પગને થોડો ઊંચો રાખવો.

૨. ગરમ અને ઠંડો શેક (Hot and Cold Compress)

• ઠંડો શેક (Cold Compress): સોજો અને દુખાવો ઓછો કરવા માટે અસરગ્રસ્ત વિસ્તાર પર ૧૫-૨૦ મિનિટ માટે બરફનો શેક કરવો (બરફને કપડામાં વીંટીને).

• ગરમ શેક (Hot Compress): રક્ત પરિભ્રમણ સુધારવા અને જડતા દૂર કરવા માટે ગરમ પાણીની થેલીનો શેક કરવો.

• બદલાવ: અમુક નિષ્ણાતો બંને શેક વારાફરતી કરવાની સલાહ આપે છે.

૩. હળવી કસરત અને સ્ટ્રેચિંગ (Mild Exercise and Stretching)

• હળવું સ્ટ્રેચિંગ: ડોક્ટરની સલાહ મુજબ અથવા ફિઝિયોથેરાપિસ્ટના માર્ગદર્શન હેઠળ હળવા સ્ટ્રેચિંગ કરો. આનાથી નસ પરનું દબાણ થોડું હળવું થઈ શકે છે.

• ચાલવું: જો દુખાવો ન થતો હોય તો હળવું ચાલવાથી રક્ત પરિભ્રમણ સુધરે છે.

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🥗 આહાર અને પોષણ સંબંધિત ફેરફારો

નસોના સ્વાસ્થ્ય માટે પૌષ્ટિક આહાર લેવો જરૂરી છે:

• એન્ટીઑકિસડન્ટયુક્ત ખોરાક: ફળો, શાકભાજી અને આખા અનાજનું સેવન વધારવું, જે સોજો ઘટાડવામાં મદદ કરે છે.

• વિટામિન્સ:

  • વિટામિન B12: નસોના સ્વાસ્થ્ય માટે ખૂબ જ મહત્વપૂર્ણ છે. (દૂધ, દહીં, ચીઝ, માછલી વગેરે)

  • વિટામિન C: નસોને મજબૂત બનાવવા માટે (લીંબુ, નારંગી, આમળા, પપૈયું).

  • વિટામિન E: રક્ત પરિભ્રમણ સુધારવા માટે (બદામ, કેળા, લીલા પાંદડાવાળા શાકભાજી).

• પાણી: દિવસભર પૂરતું પાણી પીવું (ઓછામાં ઓછા ૮-૧૦ ગ્લાસ) જેથી નસો હાઇડ્રેટેડ રહે અને રક્ત પરિભ્રમણ યોગ્ય રહે.

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🌿 ઘરેલું અને આયુર્વેદિક ઉપાયો (નિષ્ણાતની સલાહ સાથે)

કેટલાક પરંપરાગત ઉપાયો પણ રાહત આપી શકે છે:

• મેથીના દાણા: મેથીના દાણાને આખી રાત પલાળીને સવારે તેની પેસ્ટ બનાવી અસરગ્રસ્ત જગ્યા પર લગાવવાથી સોજો અને દુખાવો ઓછો થઈ શકે છે.

• ચૂનો: સોપારીમાં વપરાતો ચૂનો (એક ચપટી) દહીં, લસ્સી કે દૂધમાં મિક્સ કરીને દિવસમાં એકવાર સેવન કરવાથી રાહત મળી શકે છે. (ડૉક્ટરની સલાહ લેવી)

• હર્બલ તેલ: હોર્સ ચેસ્ટનટ અર્ક અથવા કસાઈની સાવરણી (Butcher's Broom) જેવા હર્બલ અર્ક ધરાવતા તેલનો ઉપયોગ રક્ત પરિભ્રમણ સુધારવામાં અને સોજો ઘટાડવામાં મદદ કરી શકે છે.

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🩺 ડૉક્ટરનો સંપર્ક ક્યારે કરવો?

જો ઘરેલું ઉપચાર કરવા છતાં નીચેની બાબતો અનુભવાય તો તુરંત ડૉક્ટરનો સંપર્ક કરવો:

• દુખાવો ૪-૫ દિવસ પછી પણ ઓછો ન થાય.

• પગમાં તીવ્ર દુખાવો થાય અથવા સુન્નતા (Numbness) વધતી જાય.

• પગમાં નબળાઈ અનુભવાય.

• ચાલવામાં કે ઊભા રહેવામાં તકલીફ પડે.

ડૉક્ટર તમારી તપાસ કરીને કારણ જાણી શકે છે અને જરૂર પડ્યે ફિઝિયોથેરાપી, દવાઓ (સોજો ઘટાડનાર કે લોહી પાતળું કરનાર), કે અન્ય સારવાર (જેમ કે કાયરોપ્રેક્ટિક અથવા ગંભીર કિસ્સાઓમાં સર્જરી)નું સૂચન કરી શકે છે.

⚠️ અગત્યની નોંધ: અહીં આપેલી માહિતી સામાન્ય જાણકારી માટે છે. જો તમને સતત અને અસહ્ય દુખાવો થતો હોય, પગની નબળાઈ કે પેશાબ/શૌચ પર નિયંત્રણ ગુમાવવાની સમસ્યા હોય, તો તાત્કાલિક ડૉક્ટર (ન્યુરોસર્જન, ઓર્થોપેડિક સર્જન કે ફિઝિશિયન)ની સલાહ લેવી અનિવાર્ય છે.

Paraplegia And Physiotherapy Treatment :

Paraplegia And Physiotherapy Treatment : 

 Paraplegia is paralysis or weakness (paraparesis) of both lower limbs. :

    It may be due to:

• Pyramidal (U.M.N.) lesion resulting in spastic paraplegia.
• Lower motor neurone (L.M.N.) lesion resulting in flaccid paraplegia.

Paralysis Treatment At Home in Ahmedabad

    It is paralysis or weakness of both lower-limbs due to bilateral pyramidal tract lesion, most commonly in the spinal cord (spinal paraplegia), and less commonly in the brain stem or the cerebral parasagittal region (cerebral paraplegia). Symptoms Mainly Unable To Walk, Stand, With Or Without Sensory Loss in Bilateral Lower Limb And With Also Affected Bladder / Bowel Incontinence.

Spinal paraplegia may be:

    1.Focal: paraplegia with sensory level.
    2.Systemic.
    3.Disseminated.


Reason Of PARAPLEGIA:

1- Focal causes:

    A. Compression:
    1. Vertebral:
Fracture or fracture-dislocation of the vertebra, Disc prolapse and spondylosis, Pott’s disease, Neoplastic 

diseases: Primary or metastatic and Deformity of the vertebral column as kyphoscoliosis.

TREATMENT  OF PARAPLEGIA: 

1. General Management:

    Frequent change of the patient’s posture to guard against bedsores.
    Care of the skin by frequent washing with alcohol followed by talc powder. In case of urinary incontinence, frequent change of  bed-sheets.
    Care of the bladder: If there is retention, use parasympathomimetic drugs. If this fails, use a catheter to evacuate the bladder.

2. Physiotherapy Treatment:

Paralysis Treatment in Bapunagar

(1) Stretching/Flexibility Exercises:

• slow, sustained lengthening of the muscle
• Stretching is the most important exercise you can do.
• Stretching improves flexibility – the ability to move the parts of your body through their full range of motion.
• Stretching also can reduce muscle spasticity and cramps and may also reduce problems such as tendonitis and bursitis.
• To be effective, stretching routines must be done regularly, usually once or twice a day.
• Stretch as far as you can and hold the stretch for 10 seconds and then ease back.
• Stretching also should be done before and after other exercises to prevent muscle strain and soreness and to help avoid injuries.

(2) Aerobic Exercises:

    Steady exercise using large muscle groups
    Aerobic exercise strengthens your heart and lungs and improves your body’s ability to use oxygen. It also reduces fatigue, increases energy levels and helps you sleep better, control your weight, and lift your spirits.
    It is generally recommended to gradually work up to three or four sessions per week, each lasting 15 to 60 minutes. Include a 5-minute warm-up (including stretching) before the activity and 5 to 10 minutes of a cool down (stretching and slower activity) afterwards.
    Walking, stationary bicycling, water exercises and chair exercises are excellent choices.
    Walking: Experts recommend walking according to your ability, comfort and safety. Even short, slow walks can provide benefit.Aquatic (water) exercises: Aquatic exercises and swimming provide optimal exercise conditions. Water eliminates the effects of gravity, allowing weakened limbs to attain a greater range of motion. 

Water also helps support the body so there is less stress on hips, knees, and spine.
    Exercises in the water: Can help increase muscle power and endurance and help mobilize joints and muscles. 

They also help to relax muscles and improve coordination. Warm water (between 83 and 90 degrees F) can be especially good for stiff, sore joints. Exercises can be done while standing in shoulder-height water or while sitting in shallow water. In deeper water, an inflatable tube, floatation vest or belt can be used for flotation.
    Stationary bicycling: Stationary bicycling is a great way to improve fitness without putting stress on hips, knees, and feet. It can be done in any weather, and balance is generally not an issue. Add resistance only as you are comfortable and only after warming up.
    Chair exercises: If mobility and balance are big issues, consider chair exercises. They can provide a great workout and easily incorporate strengthening and stretching exercises.

(3) Strengthening Exercises:

    Repeated muscle contractions until the muscle becomes tired.
    Strengthening exercises help increase muscle tone and improve the quality of muscles. This enhances mobility and provides energy and a positive sense of well-being.
    Strong hip and leg muscles are needed to lift the legs to walk, and strong arm muscles are needed to carry out daily functions. Strong abdominal and back muscles help maintain correct posture and can counter pain resulting from poor gait, poor posture or the use of mobility aids.

Electrotherapy Treatment :

    Thermotherapy: are used to decrease the pain and spasticity. 
They are (i) Superficial heat:IRR, wax bath, etc. 

(ii) Deep heat: SWD, MWD, etc.
    Electrical therapy: is used to increase muscle power and to decrease the pain. e.g, TENS, EST, IFT.

Physiotherapy Technique  :Useful in Improving Condition Are : 

• Mat exercise.
• PNF exercise.
• Active and passive ROM exercise.
• Strengthening exercise.
• Stretching exercise.
• Endurance exercise
• Co-ordination exercise.
• Pelvic tilting exercise.
• Hamstring muscle stretching.
• Spinal rotation.
• Calf muscle stretching.
• Neck raising exercise
• Knee rolling exercise.
• Lying in extension.
• Extension exercise.
• Back and gluteal exercise.

3 . Symptomatic Treatment:

• Analgesics and sedatives for pain.
• Muscle relaxants for the spasticity.
• Vitamins and tonics

4. Orthosis:

• Various orthosis are used to assist patient with paraplegia.
• These are: crutch, walker, cane, brace and wheelchair.

5. Gait training:

    It is the important part of rehabilitation program balance can be achieved by proper gait training. Gait training can be done by following methods:
    Pre ambulation MAT program:
    Rolling, prone on elbow, prone on hand, quadruped, pelvic tilting, setting and standing balance.
    Parallel bar progression
    Advanced parallel bar activities.
    Assistive device: E.g, Cane, crutches, walker

6. Home program and Ergonomics:

    Patient is advised to use the lumbosacral orthosis to support the back during traveling.
    Patient is advice for hot fomentation at home.
    Patient is advised to lying in prone position for at least 15 minutes duration twice in a day.
    Patient is explained about the proper sitting, standing, lying and lying to standing , doing the household activity in a proper way.
    patient is advised to take rest and to avoid the forward bending as much as the patient can avoid.

CEREBRAL PALSY : Physiotherapy Treatment :

Cerebral paralysis (CP) is a gathering of lasting development issue that show up in early youth. Signs and side effects shift among individuals and after some time. Regularly, manifestations incorporate poor coordination, solid muscles, feeble muscles, and tremors. There might be issues with sensation, vision, hearing, gulping, and talking.

Cerebral Palsy 

Cerebral paralysis (CP) is a gathering of changeless development issue that show up in early childhood.Signs and indications differ among individuals and after some time. Frequently, side effects incorporate poor coordination, firm muscles, powerless muscles, and tremors.There might be issues with sensation, vision, hearing, gulping, and speaking.Often, babies with cerebral paralysis don't move over, sit, creep or stroll as right on time as other offspring of their age. Different indications incorporate seizures and issues with deduction or thinking, which each happen in around 33% of individuals with CP. While side effects may get progressively discernible over the initial couple of long stretches of life, fundamental issues don't intensify after some time.

Cerebral paralysis is brought about by anomalous advancement or harm to the pieces of the mind that control development, equalization, and posture.Most frequently, the issues happen during pregnancy; in any case, they may likewise happen during labor or not long after birth.Often, the reason is obscure. Hazard components incorporate preterm birth, being a twin, certain contaminations during pregnancy, for example, toxoplasmosis or rubella, presentation to methylmercury during pregnancy, a troublesome conveyance, and head injury during the initial couple of long stretches of life, among others. About 2% of cases are accepted to be because of an acquired hereditary reason. Various sub-types are grouped dependent on the particular issues present.For model, those with solid muscles have spastic cerebral paralysis, those with poor coordination have ataxic cerebral paralysis and those with squirming developments have athetoid cerebrapalsy.Diagnosis depends on the youngster's advancement over time.Blood tests and medicinal imaging might be utilized to discount other potential causes.

CP is incompletely preventable through inoculation of the mother and endeavors to anticipate head wounds in youngsters, for example, through improved safety.There is no solution for CP; notwithstanding, steady medicines, meds and medical procedure may help numerous individuals.This may incorporate active recuperation, word related treatment and discourse therapy.Medications, for example, diazepam, baclofen and botulinum poison may help loosen up solid muscles.Surgery may incorporate stretching muscles and cutting excessively dynamic nervesOften, outer props and other assistive innovation are useful. Some influenced kids can accomplish close ordinary grown-up lives with fitting treatment.While elective meds are as often as possible utilized, there is no proof to help their utilization.

Cerebral paralysis is the most widely recognized development issue in kids. It happens in about 2.1 per 1,000 live births. Cerebral paralysis has been archived since forever, with the primary realized portrayals happening in crafted by Hippocrates in the fifth century BCE.Extensive investigation of the condition started in the nineteenth century by William John Little, after whom spastic diplegia was designated "Little's disease".William Osler first named it "cerebral paralysis" from the German zerebrale Kinderlähmung (cerebral kid loss of motion). Various potential medications are being analyzed, including foundational microorganism therapy.However, more research is required to decide whether it is viable and safe.

Cerebral paralysis is a term used to portray a lot of neurological conditions that influence development. It is the most well-known type of youth inability.

It influences around 764,000 people in the United States.

The condition makes it difficult to move certain pieces of the body. There are numerous degrees of seriousness.

On account of harm to specific pieces of the cerebrum, intentional or automatic developments or both can be influenced.

Cerebral paralysis isn't infectious, it doesn't really influence knowledge or psychological capacity, and it isn't dynamic, so it doesn't deteriorate with age. A few people find that indications improve after some time.

Individuals with cerebral paralysis will in general have a typical life expectancy, and much of the time, a great personal satisfaction can be normal.

Causes

Muscle control happens in a piece of the mind called the cerebrum. The cerebrum is the upper piece of the mind. Harm to the cerebrum previously, during, or inside 5 years of birth can cause cerebral paralysis.

The cerebrum is additionally in charge of memory, capacity to learn, and relational abilities. This is the reason a few people with cerebral paralysis have issues with correspondence and learning. Cerebrum harm can here and there influence vision and hearing.

A few babies are denied of oxygen during work and conveyance.

Before, it was imagined that this absence of oxygen during birth prompted the cerebrum harm.

Nonetheless, during the 1980s, examine demonstrated that less than 1 out of 10 instances of cerebral paralysis originate from oxygen hardship during birth.

Frequently, the harm happens before birth, most likely during the initial a half year of pregnancy.

There are in any event three potential purposes behind this.

Periventricular leukomalacia (PVL)

PVL is a sort of harm that influences the mind's white issue in view of an absence of oxygen in the belly.

It might happen if the mother has a disease during pregnancy, for example, rubella or German measles, low pulse, preterm conveyance, or on the off chance that she utilizes an illicit medication.

Strange improvement of the cerebrum

Interruption of mental health can influence the manner in which the mind speaks with the body's muscles and different capacities.

During the initial a half year of pregnancy, the cerebrum of the incipient organism or baby is especially defenseless.

Harm can originate from transformations in the qualities in charge of mental health, certain diseases, for example, toxoplasmosis, a parasite contamination, herpes and herpes-like infections, and head injury.

Intracranial drain

Once in a while, seeping inside the cerebrum happens when an embryo encounters a stroke.

Seeping in the cerebrum can stop the supply of blood to fundamental mind tissue, and this tissue can end up harmed or kick the bucket. The got away blood can clump and harm encompassing tissue.

A few elements can cause a stroke in a baby during pregnancy:

a blood coagulation in the placenta that obstructs the progression of blood

a coagulating issue in the hatchling

intrusions in blood vessel blood stream to the fetal mind

untreated pre-eclampsia in the mother

aggravation of the placenta

pelvic provocative contamination in the mother

During conveyance, the hazard is expanded by the accompanying components:

crisis cesarean

the second phase of work is drawn out

vacuum extraction is utilized during conveyance

fetal or neonatal heart irregularities

umbilical string variations from the norm

Anything that expands the danger of preterm birth or low birth weight likewise raises the danger of cerebral paralysis.

Variables that may add to a higher danger of cerebral paralysis include:

various births, for instance, twins

harmed placenta

explicitly transmitted contaminations (STIs)

utilization of liquor, illicit medications, or lethal substances during pregnancy

malnourishment during pregnancy

arbitrary mutation of the fetal cerebrum

little pelvis in the mother

breech conveyance

Mind harm after birth

A little extent of cases happen as a result of harm after birth. This can happen on account of a contamination, for example, meningitis, head damage, a suffocating mishap, or harming.

At the point when harm happens, it will do as such not long after the birth. With age, the human mind turns out to be stronger and capable withstand more harm.

Developmental Delay And Cerebral Palsy

Side effects

A baby with cerebral paralysis may have solid and development issues, including poor muscle tone. Muscle tone alludes to an individual's programmed capacity to fix and loosen up muscle when required.

Highlights can include:

overdeveloped or immature muscles, prompting solid or floppy developments

poor coordination and equalization, known as ataxia

automatic, moderate squirming developments, or athetosis

firm muscles that agreement unusually, known as spastic loss of motion

creeping in a strange manner

resting in cumbersome positions

favoring one side of the body over the other

a restricted scope of development

Different signs and side effects include:

late accomplishment of formative achievements, for example, creeping, strolling, or talking

hearing and vision issues

issues controlling bladder and defecations

seizures

slobbering, and issues with bolstering, sucking, and gulping

being effectively alarmed

Side effects typically begin to appear during the initial 3 years of life.

Types Of Cerebral Palsy :

Cerebral Palsy Types

There are four sorts of cerebral paralysis: Spastic, athetoid-dyskinetic, ataxic, and hypotonic,Mix.

Spastic cerebral paralysis

There are three distinct sorts of spastic cerebral paralysis.


Physiotherapy Treatment : 

Exercise in Cerebral Palsy

Physiotherapy can improve:

Coordination

Parity

Quality

Adaptability

Continuance

Agony the executives

Stance

Step

In general wellbeing

The sorts of activities utilized change and have explicit advantages for each kind of cerebral paralysis. A portion of the advantages by cerebral paralysis type include:

Spastic – Physical treatment can lessen the muscle pressure and jerky developments related with spastic cerebral paralysis. Activities, for example, extending can even mitigate solidness after some time.

Athetoid – People with athetoid cerebral paralysis utilize exercise based recuperation to build muscle tone and oversee their developments.

Ataxic – There are practices that can improve balance issues looked by those with ataxic cerebral paralysis.

Physiotherapists likewise tailor treatment dependent on the area of development issues. Development issues in kids with cerebral paralysis can be restricted to one portion of the body (hemiplegia), the legs (diplegia) or in the middle and each of the four appendages (quadriplegia). Advisors endorse uncommon activities and schedules for hemiplegia, diplegia and quadriplegia that may enable the youngster to recapture development in the influenced territory after some time.

physiotherapy can likewise treat a scope of different issues experienced by youngsters with CP, including:

Scoliosis – a strange arch in the spine, basic in up to 30 percent of kids with cerebral paralysis

Thoracic kyphosis – a distortion of the upper spine

Lumbar lordosis – a distortion of the lower spine

Pelvic tendency – a projection of the pelvis either in the front or back

Pelvic pivot – an even reshaping of the pelvis

Pelvic obliquity – a distortion of the pelvis at point

Knee deformation – anomalous straight or twisted knees that might be brought about by pelvic disfigurements

Abbreviated Achilles ligament – an abbreviated ligament that causes issues with strolling and standing

Hand and wrist distortions – unusual flexing in the hand and wrist that counteracts advancement of fine engine aptitudes.

Physiotherapy is distinctive for each kid with cerebral paralysis. To start with, the specialist needs to assess the youngster's development issues to make a treatment plan. At that point, by and large, a blend of activities, muscle loosening up procedures and unique hardware is utilized to improve development. How much non-intrusive treatment can improve a kid's particular issues relies upon the seriousness of the condition.

Activities

Activities for cerebral paralysis are intended for treating either high or low muscle tone. High muscle tone causes solidness and spasticity, while low muscle tone causes an excessive amount of adaptability and shortcoming.

Improving muscle tone

Adaptability activities and back rubs are regularly utilized for kids with spastic cerebral paralysis; these activities help improve versatility, yet in addition can anticipate difficult muscle fixing that could require careful redress. Quality preparing activities are utilized to build muscle tone in youngsters with athetoid cerebral paralysis.

Helping stance and strolling

Extraordinary activities are additionally used to help with strolling, pose, transitional developments and tangible impedances like touch and equalization. Stance is improved through activities that underscore sitting, stooping and standing. Transitional developments are those utilized by babies that lead to strolling, for example, moving over and sitting up.

Gear

Physical specialists utilize a scope of portability helps to make treatment progressively viable. Supports, throws, braces and shoe supplements are kinds of orthotic gear used to help with strolling, stance and joint portability.

Physiotherapy likewise regularly incorporates the accompanying instruments:

Exercise balls

Opposition groups

Free loads

Pools

Hot and cold packs

Electric muscle incitement

Now and again, electric incitement is utilized to improve walk and upper appendage work. This treatment utilizes little anodes to invigorate certain muscles.

Physiotherapy by Age

As kids get more established, their physiotherapy needs change. Physiotherapists need to change and adjust medicines at various stages being developed. The most significant stages are the point at which the youngster is a little child and in the early school years.

Babies – Therapy for little children will in general spotlight on recess. Youngsters in early formative stages learn and experience a ton through play, making it a significant part of early treatment. Babies with CP are frequently hesitant to contact their face or practice certain developments that are important for learning and physical advancement. A specialist can enable youngsters to conquer this hesitance.

Youthful kids – During school age, generally ages 5 to 12, youngsters with cerebral paralysis experience new development issues to a limited extent in light of the fact that their bodies are developing. Exercise based recuperation can help guarantee youngsters develop in a manner that is helpful for their engine work. Activities and orthotics are most ordinarily utilized at this age. Treatment likewise imparts sound propensities and a proactive mentality.